SELF-AWARENESS

This involves understanding your feelings,

beliefs, and values — your inner narrative.

Improving Self-Awareness will

improve self-control, reduce procrastination,

and develop mood management.

Consider your responses

to these questions when you find

yourself in challenging or

emotionally-charged scenarios.

What emotions am I experiencing?

What am I assuming about another person

or the situation?

What are the facts vs. my interpretations?

What are my core values,

and how might they be impacting my reactions?

EMOTIONAL INTELLIGENCE

This is crucial for a healthy,

happy and balanced life.

Developing Emotional Intelligence

gives us the tools to gain control over emotions,

navigate challenging situations,

and communicate empathetically.

Emotional intelligence (EI)

is the capability of individuals

to recognize their own emotions

and those of others, discern between

different feelings and label them appropriately.

This is the ability to use emotional information

to guide thinking and behavior,

in a healthy manner.

MINDFULNESS

This is about understanding yourself

and being “in the moment”.

You become more mindful of your

thoughts, words and actions and

learn how to express and

interpret your present environment

in a more balanced manner.

Improving mindfulness through gratitude,

positive filtering, and active listening

will give you the advantage

of seeing things in a new light.

STRESS MANAGEMENT

Positive and negative stress

is a constant influence on all of our lives.

The trick is to maximize the positive stress

and to minimize the negative stress.

Manage stress through better wellness activities

for mind and body such as

meditation, reflection, reading and journaling!

TAKING INITIATIVE AND ACTION

Invest the time and energy needed

to build the foundational skills,

so you can be better at tackling

the difficult situations

and challenges that you face.

Changing how we process information

and respond,

requires not just learning these new skills,

but also demonstrating them long enough

to form new habits.

PERSONAL ACCOUNTABILITY

Accept that you are part of the problem.

You are absolutely contributing to the situation.

Take personal responsibility for solving the problem.

Stick with it until the problem is completely solved.

A small shift in mindset will directly impact

behaviors and can have a significant

positive impact on your life.

CREATIVITY

This allows us

to explore new paths,

as well as find new discoveries

that help to advance our lives.

Without creativity,

we would only see what is visible to the eye.

To evolve as a person,

it is critical to look beyond

what is visible and consider new ideas.

When creativity is incorporated

into our daily practices

there is a strong increase

in the opportunities for growth,

fulfilment, and productivity.

Creativity and innovation will turn ideas

and dreams into reality.

CRITICAL THINKING

This is vital to any kind of success,

be it personal, professional and beyond.

Simply put, critical thinking

is a questioning approach

to form a judgment or conclusion.

It encourages reflective and independent thinking

to guide us through the hundreds of decisions

that we make throughout a week.

Having these skills provides you

with the best chance of making an informed decision.

PERSONAL GROWTH

TRANSLATES TO SUCCESS

Take the same discipline

you apply to other areas of your life

and apply that dedication

to your personal growth.

Hold yourself accountable

and put time on your calendar to

focus on your growth mindset goals.

Set yourself up for success

20 minutes / day with

21 DAY SELFWORTH BUILDER